Incendio a Milano, camion dei rifiuti in fiamme ad Affori: nessun ferito

Bimba scomparsa a Firenze, aggiornamenti e nuovi dettagli sul 10 giugnoEstate,MACD caldo e notti insonni, dalla sonnologa le scelte giuste per tornare a riposare di Adnkronos   08-07-2024 - 18:41 Link copiato #iubenda-cs-banner .iub_ts_bc:not(.iubenda-custom-content) *,#iubenda-cs-banner [class*=" iub"],#iubenda-cs-banner [class^=iub],.iubenda-tp-btn:not([data-tp-nostyle]){ 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""!important;right:auto!important;table-layout:auto!important;text-align:left!important;text-decoration:none!important;text-indent:0!important;text-shadow:none!important;text-transform:none!important;top:auto!important;unicode-bidi:normal!important;white-space:normal!important;width:auto!important;word-break:normal!important;word-spacing:normal!important;z-index:auto!important;list-style-type:inherit!important;padding:0!important}#iubenda-cs-banner{ background:0 0!important;border:0!important;display:-webkit-box!important;display:-ms-flexbox!important;font-size:15px!important;height:100%!important;left:0!important;line-height:1.4!important;margin:0!important;opacity:0!important;overflow:hidden!important;padding:0!important;pointer-events:none!important;position:fixed!important;top:0!important;-webkit-transition:opacity .4s!important;-o-transition:opacity .4s!important;transition:opacity .4s!important;width:100%!important;will-change:opacity;z-index:99999998!important}#iubenda-cs-banner 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(Adnkronos Salute) - Lo spot, con Luisa Ranieri, di una famosa marca di tè con il tormentone "Anto', fa caldo" è diventato il simbolo delle notti insonni e non solo degli italiani alle prese con l'afa. "D'estate si dorme sempre peggio rispetto all'inverno e il caldo non va d'accordo con il sonno. Mentre il freddo 'concilia' il riposo notturno, infatti quando si fa molto tardi ad un certo punto iniziamo a sentire un po' di freddo e questo è il segnale con cui il corpo ci dice di andare a dormire. Di solito accade alle 5 del mattino, ma lo stesso meccanismo si innesca intorno alle 15, la famosa 'pennichella' che vorremmo tanto fare, ma non possiamo. Questi sono i due momenti di maggior sonnolenza. Nel secondo caso si è convinti che la causa sia l'aver mangiato e l'inizio della digestione, ma non è così. Poi c'è anche una igiene del sonno che va rispettata e spesso non lo facciamo, al di là di chi soffre di insonnia". Così all'Adnkronos Salute Loreta Di Michele, pneumologa ed esperta di medicina del sonno dell'Ao San Camillo-Forlanini di Roma. Come si può 'aiutare' a migliorare la qualità del sonno anche in estate? L'aria condizionata può essere una svolta o meglio lasciare le finestre aperte? "La tecnologia ci aiuta, ma dobbiamo usarla in modo intelligente - risponde Di Michele - L'aria condizionata sì, personalmente ritengo sia meglio la deumidificazione, ma attenzione per chi ha un apparato respiratorio labile, gli ex fumatori con enfisema o gli asmatici". La climatizzazione "deve essere usata con criterio - raccomanda - perché una camera da letto bollente non va bene, ma lo sbalzo termico tra esterno e interno è peggio: la regola è che si può scendere di 6 punti, ma non si deve andare oltre. Ma spesso si abusa dell'aria condizionata e infatti d'estate come pneumologa vedo molte più tracheobronchiti che l'inverno. Recenti studi - ricorda - hanno evidenziato come il riscaldamento globale danneggi la struttura della mucosa respiratoria, le ciglia vibratili non funzionano più, e infatti l'asma bronchiale prenderà il sopravvento su altre patologie". Ci sono alcune abitudini, come dormire con il proprio animale domestico o fare sport in tarda serata, che possono agevolare o danneggiare la dolce 'discesa' verso il sonno? "L'uomo è sempre un animale - risponde l'esperta di medicina del sonno - e quindi soggetto a riflessi sempre cadenzati. Quindi il rispetto degli orari, nel prepararsi alla notte, dei rituali insomma. Mettersi il pigiama, lavarsi i denti, ad esempio. Si inizia a percepire che la palpebra sta 'calando' e quindi ci si prepara al sonno. E' chiaro che il cellulare a letto non va bene, come l'esercizio fisico troppo intenso: eviterei di andare in palestra alle 21. Il sonno è deattivazione, l'isolamento da quello che accade intorno, ristabilisce un equilibrio". E gli integratori? "La pasticca di melatonina non è un ormone, si può prendere e non fa male", illustra Di Michele. Il pet sdraiato accanto a noi nel letto "può fare compagnia e dare sicurezza a chi ha deficit affettivi o negli anziani". Una doccia fredda in una notte afosa può aiutarci a rilassarci e a prendere sonno? "A chi soffre di insonnia non è consigliata - precisa - mentre un tazza di latte che contiene triptofano può farci rilassare". "In sintesi, dobbiamo anche ricordarci di assecondare il nostro metabolismo, se siamo 'allodole' (mattinieri) o 'gufi' (tiratardi). Non dobbiamo perdere la ciclicità, anche se un minimo di spostamento degli orari è tollerato. Magari in vacanza facciamo degli strappi, ma i ritmi biologici vanno rispettati. Capita spesso di curare gli insonni con una chiacchierata e non con i farmaci", conclude la pneumologa Di Michele. di Adnkronos   08-07-2024 - 18:41 Link copiato Commenti Leggi la Netiquette

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